Insight and advice from our expert team.

Parenting is a constant evolution — a journey where we learn, unlearn, and adapt to create a nurturing space for our children. Manoj, a proud father of an 18+ year-old son and a 28-year-old daughter, shares how his perspective on parenting has transformed over the years.

The journey of being a parent never ends. In this ongoing journey of understanding your child, as well as the nature of the relationship you share with them, it becomes important to reflect from time to time on what’s working & what isn’t. In a candid conversation with Dharamvir Goel, a father, we learnt from him the many ways in which he went out his way to learn parenting, which is often believed to come naturally.

When your aspirations in career collide with a growing child, things can start to feel a bit overwhelming. As parents, trying to juggle between different priorities, while also making sure you do your best is a common sight. Unfortunately, due to lack of structures & support, parents are often in a dilemma of what role they are even playing in their child’s upbringing. In our recent conversation with Shaivya, a mother of 16 year old from Bangalore, she shared with her the highs & lows of her journey as not just a mother, but also an ambitious woman.

Aparna Rajendran, a single mother of two, opens up about the surprises, struggles, and self-growth that shaped her parenting journey. From managing an age gap to building emotional connections and setting mindful boundaries, her story offers heartfelt lessons and real-life insights for every parent.

Life coaching is a powerful tool for personal and professional growth, providing individuals with the guidance and support they need to achieve their goals. However, coaching sessions are only effective if clients are motivated and on track towards their desired outcomes.

Get ready for an enchanting adventure into the captivating realm of self-love! Discover its true meaning, unleash your inner cheerleader, nurture your soul through self-care, set empowering boundaries, and awaken to the beauty of mindfulness. Embark on a transformative journey to ignite the irresistible force of self-love within you.

In the hustle and bustle of modern life, taking care of our mental health and emotional well-being is of utmost importance. Neglecting these crucial aspects can lead to increased stress, anxiety, and even serious mental health disorders. In this comprehensive guide, we will delve into the meaning of mental well-being and provide you with seven evidence-based strategies to enhance your mental health and emotional well-being, ultimately helping you live a happier and more fulfilling life.

Explore the captivating realm of emotional wellbeing, mental health, and mental illness, understanding their distinctions and discovering practical ways to nurture your mind, heart, and soul for a fulfilling and balanced life.

Neglecting mental health can strain relationships and hinder resilience. Prioritize your well-being, prevent disorders, and invest in a fulfilling life. Mental health truly matters.